さて多汗症の私ですが、冬はやっぱりいいですね。汗かいたーと思ったらすぐ外に出れば一瞬で冷やされますからね。
ボトックスも10月に打ったから2月にはまた打ちに行かなければいけないんですが、2月はけっこうイベントが多いんですよね・・・
あと、多汗症も恐怖だけど、もっと怖いのがこむら返りというやつです。眠りが浅いのか、ベッドで伸びをした時に、よく足がつります。
足のふくらはぎの筋肉が全部裏返るようなあの痛さ。。。
彼女もひどくこのこむら返りに悩まされました。1週間に2回くらいあったときもありましたからね。
夜中ベッドで寝てるとき、いきなり隣で「ギャー」の金切り声。
ど、どした？？？と聞くと、「あ、足が」って彼女の足をさすっても治らない・・・
そんなとき、足の指を全部90度に折るとすっと治るといいます。
妊娠中の女性に多いと聞くこむら返りですが、ビタミンとかカルシウムとかミネラルが胎児の育成に使われるのでなりやすいそうなんです。
調べてみると、身体中の電解質の代謝に異常をきたしているためで、電解質の代謝にはナトリウムやマグネシウム、カリウムといったミネラルが重要な役割を果たしているそうなんです。
だからこれらが不足すると、電解質の代謝異常が生じると・・・
また、普段から食生活に気をつけること。ミネラルを多く含む食品、大豆、ひじき、ごま、海藻、牛乳、チーズといったものを普段から意識して食べるようにすると良いみたいです。
あと、水ですね。電解質の代謝異常というのは水の代謝異常とセットらしいです。水をたっぷりとることでこの電解質代謝異常をある程度おさえることができるそうです。
妊娠中のこむら返りを予防するサイトをみても、栄養不足が原因であり、サプリメントをとることによってある程度予防できるといっていましたからね。
ってことは私もビタミンが足りてないのかな。葉酸のサプリというのは、男の私が飲んでも問題ないのだと思うがどうなんですかね。
また、こむら返りが収まってもその後、20分はふくらはぎに引きつった感が残ります。こういう時は蒸しタオルか温湿布をすると治りが早いようです。
一度ゴルフ場のロッカーでゴルフシューズを履こうとしたとき、このこむら返りに襲われたことがありました。なのでゴルフの前はたっぷり水分を補給するようにします。
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